🎙️ New Episode of The 4Ps of You Podcast: "Freedom Isn’t Free" with Sarah O’Brien

In this heartfelt and powerful episode, host Trunnis Goggins II sits down with Sarah O’Brien — counselor, author, and proud member of a Gold Star family — for a candid conversation about grief, healing, mental health, and the high cost of freedom.

Sarah shares the life and legacy of her brother, Adam O’Brien, a medic in the 101st Airborne Division who was killed in Iraq in 2006. With unwavering honesty, Sarah opens up about the struggles her family endured, the silence they faced after loss, and how her journey through grief led her to become a respected counselor and contributor to the book Stories of Friends and Family Lost.

🎧 In this episode:

• Sarah’s experience as a Gold Star sister 💔

• The long-lasting impact of losing a loved one in war

• How grief shaped her life, career, and mission

• Her thoughts on trauma-informed care and mental health advocacy

• The power of storytelling to heal and unite 🇺🇸

• A moving reminder that freedom isn't free

This is more than a podcast — it’s a tribute, a call for unity, and a testament to the strength of the human spirit.

📚 Learn more about the Stories of Friends and Family Lost anthology and the lives behind the loss.

🕊️ Tune in now, like, share, and subscribe to honor their stories and help bridge the gap between grief and growth.

#4PsOfYou #SarahOBrien #GoldStarFamily #MentalHealthAwareness #StoriesOfLoss #VeteranSupport #FreedomIsntFree #MilitaryFamilies #GriefJourney #PodcastForHealing #TrunnisGoggins